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I Thought I Was Just Hungover. Turns Out, It Was Menopause.

I Thought I Was Just Hungover. Turns Out, It Was Menopause.

Published on: 14/06/2025

Think it’s just stress or a hangover? Think again. This blog dives into the sneaky signs of menopause that often go misdiagnosed and how midlife women can recognize what’s really going on with their bodies, brains, and energy.

Is It Brain Fog or Just Too Much on Your Damn Plate?

Is It Brain Fog or Just Too Much on Your Damn Plate?

Published on: 07/06/2025

Feeling scattered, forgetful, or mentally exhausted? This post breaks down the difference between true menopause brain fog and good old-fashioned overwhelm, so midlife women can stop blaming themselves and start finding real solutions.

You Can’t Affirm Your Way Out of Adrenal Fatigue

You Can’t Affirm Your Way Out of Adrenal Fatigue

Published on: 22/04/2025

Affirmations can't fix burnout. This post explores the real cost of pushing through exhaustion—and what women need instead to heal, lead, and thrive in mid-life.